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Next series of masterclasses are:
Crossfit London Basics Course:
Ideal for everyone who is new to Crossfit and who has not received coaching on the major lifts
Wednesdays 7.30– 8.30 pm ( this is 30 minutes later than originally advertised!)
23, 30 April,
7, 21, 28, May,
4, June 2008
Price: £90
Olympic Weightlifting Seminar sold out
Wednesday 14 May 2008
6.15 - 9.15pm
Price: £35
Ring Training Seminar
Wednesday 28 May 2008
2.30 – 4.30pm
Price: £30
Kettlebell Seminar
Wednesday 11 June 2008
6.15 – 9.15pm
Price: £29.95
Venue for all events:
East London Gymnastic Centre, Beckton E6
Get your tickets at the shop. CLICK HERE
PERSONAL TRAINING IN CROSSFIT
Crossfit London trains you to master challenging regimes and exercise skills. Personal training sessions are available in the luxury surroundings of the Andaz Hotel Gym, Liverpool Street, London EC2M (for all you hardworking city boys and girls)
For the rest of us – courses, masterclasses and personal training (at an even more competitive price) are available at the East London Gymnastics Centre, Beckton E6 or round the back of Andrews House in StratfordFor more information, drop Andrew Stemler an email at andrewstemler@aol.com
is the only Crossfit level 2 Certified trainer in London and has many fitness and sports qualifications with leading bodies, including the Register of Exercise Professionals, BWLA (the British Weightlifting Association), the ASA (Amateur Swimming Association), the UKKA (the United Kingdom Kettlebell Association), UK Athletics, SABA (Schools Amateur Boxing Association), ABA (Amateur Boxing Association) and a wedge of martial arts certificates.
He has a degree in Law and Sociology, a post-grad in Property Management, and is currently studying sports science. He spent 3 years as a doorman in London's East End.
Contact andrewstemler@aol.com
BUY SOME ELITE GYMNASTIC RINGS NOW!
DANIEL CRAIG USES RINGS(TRAIN FOR HER MAJESTY'S SECRET SERVICE)
We were delighted to discover that James Bond Star Daniel Craig has incorporated ring training into his training schedule and is close to mastering the Crucifix.
The rings were also used by the cast of "300".

Its pretty essential to get some Elite Gymnastic Rings. Buy them from Crossfit London. We sell them for £54 plus P & P and you get them in 2 days time (post office willing)
BUY THE CROSSFIT LONDON MUSCLE-UP GUIDE
You can also get hold of the highly recommended Crossfit London Ring Training guide that helps you nail the muscle-up, a mere £3.50.This is where Andrew Stemler shares the secret assistance drills that gymnasts have developed over the last decade
Click here to go to the shop and get your copy
The next ring training masterclass will be on
Wednesday 28 May 2008
This is a date for your diary as the course is led, not only by Andrew Stemler, but also the phenomenal Alex Jerrome, the star of the New Scottish Widows Olympic advert
The next kettlebell masterclass will be on Wednesday 11 June 2008
This is where you will take those first steps into introducing hardcore training methods into your regimes.
Having said that, you can come along, learn all the essential moves, and merely use kettlebells to tone and challenge that core.
However, you may be too mean to part with the price of a masterclass, but still want to Kettlebell? Well the Kettlebell training guide could be for you. Click here and for just £3.51 you can get hold of the Crossfit London E book that takes you through the essential kettlebell skills ( Swing, snatch, clean, presses, windmill and Turkish get up)
For an overview of Crossfit methods, think about subscribing to the Crossfit Journal.

BUT WHAT IS CROSSFIT?
Here are the three guiding principles, or hallmarks, of our Gold Standard of Fitness

CrossFit Fitness Standard: ONE
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