(16th march 2008) This page will be devoted to explaining how to do add gymnastic conditioning to your programmes. There will be load of exercises and skill progressions to go up, but I needed to get the page up and running.

This page will feature Andrew Stemler & Alex Jerrome as writers, demonstrators and trainers.

 Who is Alex, well here he is



Keep an eye on this site and page for details of the forth coming Gymnastic Conditioning Seminar and sign up for the newsletter