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Kettlebell skills Training Guide £3.51 a useful intoductory handbook that details the essential kettlebell move, such as the  swing, the snatch, the clean the Turkish get up an the windmill.Some great  training  amd performance tips Buy Now: CROSSFIT LONDON RING TRAINING GUIDE £3.50 a really handy inexpensive guide thats helps you nail the muscle up Buy Now: CROSSFIT LONDON I COURSE 2/11/08 £70.01 Sunday 2nd November 2008 9.30- 4.30Gymnastic centre , Frobisher Road Beckton E6In one day  learn all the assistance exercises to help you  master the 9 fundamental crossfit moves,  get an introduction to the Zone and running methods and learn a bundle of "cool"  "on your hands" skills( rows, handstand push ups, pull ups and dips galore) and  be taught how to snatch and clean and jerk.A great skill learning day. ideal for beginners and intermediate trainees Buy Now: CROSSFIT LONDON I COURSE 7-12 £70.03 Sunday 7th December 2008 9.30- 4.30Gymnastic centre , Frobisher Road Beckton E6In one day  learn all the assistance exercises to help you  master the 9 fundamental crossfit moves,  get an introduction to the Zone and running methods and learn a bundle of "cool"  "on your hands" skills( rows, handstand push ups, pull ups and dips galore) and  be taught how to snatch and clean and jerk.A great skill learning day. Ideal for beginners and intermediate trainees Buy Now: