The only E text book recommended by the Crossfit London i-course, covering olympic weightlifting, the muscle-up,  kettlebell skills, on you hands skills galore and some of the nastiest abdominal exercises around, along with handstand push-up progression and a Crossfit system  overview. By Andrew Stemler.

85 pages, 330 plus full colour photos

Sent to you as a PDF for you to download. *if the PDF is not attached to your paypal receipt, something has gone wrong, so email me and ill resend it: happens a lot with hotmail accounts and some work email  systems. Email  Kate@crossfitlondonuk.com  if you get any problems and she will send another one out.

If you are not familiar, with the idea of a PDF, you are not buying a physical book that will be sent to you, its sent to you, via email for you to look at on your screen, or download and print , as you will.

Get togged up with the Crossfit London T shirts.

White, unsubtle "in your face" lettering, front and back  jumps out of the inky blackness of the t-shirt.  A good quality t-shirt it is too.

Inspired by Ford, you can have any colour you like as long as its black (or noir)

The female one is "beautifully" fitted, scoop neck, cap sleeves, but still tough.

Price covers UK postage. Email katebuddha1@yahoo.com if you want one sending out of the uk as there will be more postage to pay.